A program designed to tone the abdomen and buttocks. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching and exercises designed to increase memory.
A program which concentrates on toning the back and chest. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching exercises and ways of looking after your back.
This simple, brief workout targets particular areas of the body, quickly moving towards a sculpted, more toned shape. A complete exercise regime presented by Nancy Marmorat, the workout improves the curve of the shoulders, slims ... [More]
Featuring a daily routine designed to get you into shape. Exercises include seven fifteen minute routines beginning with a warm-up and alternate days for muscle toning and stretching.
The remarkable story of Reinhard Gehlen, former head of the West German Secret Service, who helped to found the CIA. At the height of the Cold War most of the West's intelligence regarding the Soviets came, it was said, from ... [More]
Nancy Marmorat, who graduated from the prestigious Irene Popard school and now teaches dance, stretching exercises and keep fit, has devised a program for you to tone up your body by dancing.
Nancy has chosen for you three kinds ... [More]
On 24th August 1916 a young subaltern, Havilland Le Mesurier, was killed on the Somme, whilst leading his platoon into action. He was 22 years old, and an Oxford scholar with a promising future, evidenced by his prolific output ... [More]
Features a choreographed routine - consisting of a number of movements on the spot in order to protect the joints and back - designed to burn up calories, improve endurance, muscle tone and coordination.
About TotalVid
TotalVid has the world's largest collection of the most popular videos and begin viewing in just minutes. Interested in buying a DVD or VHS? When you buy any from TotalVid, you get a free video download version that you can begin viewing on your PC immediately. Need help choosing the right DVD? Drop us a note at customerservice@totalvid.com and we'll help you pick the perfect video to meet your needs.
1 | 
