Tone, strengthen and stretch the legs! This challenging routine can be done 1-5 times a week, alone or in addition to any of the other WIL Pilates mat workouts.*
*Note the workout is for beginner through advanced
The ... [More]
Tone and strengthen your entire body! The beginner mat workout is great for those who have never done Pilates, as well as those who have been doing Pilates mat at the beginner level. Workout along with instructor Sherri Pulie, ... [More]
Tone and strengthen your core! This workout is great for busy beginners who can find 11 minutes to practice 3 to 5 times a week. The focus is on core strength and flexibility, and can be followed by the leg workout if time permits. ... [More]
Tone, strengthen and stretch the legs! This challenging routine can be done 1-5 times a week, alone or in addition to any of the other WIL Pilates mat workouts.*
*Note the workout is for beginner through advanced
The DVD ... [More]
Tone and strengthen your entire body! This intermediate to advanced mat workout is great for those who have been practicing Pilates, and are ready for some challenging exercises. Workout along with instructor Sherri Pulie, owner ... [More]
Tone and strengthen your core! This workout is great for busy individuals looking for a quick but challenging Pilates mat routine. Workout along with instructor Sherri Pulie, owner of Weight Loss, Image & Lifestyle, LLC. Practice ... [More]
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