Award winning program! A class of mature students dispels the "pretzel pose" image of yoga with a class that is accessible to beginners of all ages. These Baby Boomers inspire beginners to develop new levels of flexibility, ... [More]
Award winning program! A Path to Peace and Power ... A flowing yoga class designed to relax, renew and create balance in harmony with the natural menopause process. Supports women in changing the paradigm of aging and ... [More]
Award winning program! Every Day Yoga for Every Body features Susan Winter Ward teaching a class of inspiring Baby Boomers, as they move through a flowing yoga class to build higher levels of strength, flexibility and ... [More]
Gentle stretching exercises for vitality, strength and flexibility for beginners, baby boomers and seniors.
Especially for seniors and less flexible beginners of all ages, these gentle stretching exercises inspire and support ... [More]
Easy & effective chair yoga, great for home or office. Perfect for corporate wellness programs.
Nine 3 to 5 minute segments of seated stretching and deep breathing help to maintain strength and flexibility while relieving the ... [More]
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