In this video, you will learn the Calm Routine of the three routines available from Ananda Yoga for Busy People.
Maximum Benefit, Minimum Time--Perfect for Beginners
Are you short on time but still want to experience the benefits ... [More]
In this video, you will learn the Harmony Routine of the three routines available from Ananda Yoga for Busy People.
Maximum Benefit, Minimum Time--Perfect for Beginners
Are you short on time but still want to experience the ... [More]
In this video, you will learn the Vitality Routine of the three routines available from Ananda Yoga for Busy People.
Maximum Benefit, Minimum Time--Perfect for Beginners.
Are you short on time but still want to experience the ... [More]
Whatever your age or level of fitness, Yoga for Emotional Health can help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are beneficial not only for stress reduction ... [More]
For those experiencing menopause or pre or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate ... [More]
Have you ever wondered exactly what "chakras" are or how best to work with them? Then Yoga to Awaken the Chakras is for you! This video, meant for people of all ages and levels of fitness, will quickly and gently introduce you ... [More]
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