Tim Michaels' FUELING PLAN Phase 1 has worked for Tim and his clients for over 25 years. The 21-day Phase 1 will help you drop excess weight, dramatically lower your cholesterol, and reduce droops and sags in your face. You'll ... [More]

Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle ... [More]

FULL CHEST - In this final installment of the Body Balancing series, Tim shows you how to work each part of the chest using both his own routines & crucial refinements on traditional techniques. Contains detailed demonstrations ... [More]

Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Belly dance movement is organic, deriving ... [More]

Give us just 10 minutes 5 times a week and you will see for yourself the figure-shaping results of the Pilates technique used by celebrities and models for decades! This dynamic and effective program works by delivering a streamlined ... [More]

Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video! Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing ... [More]

Give us just 10 minutes 5 times a week and you will be on your way to a perfect shape faster than you ever thought possible! Our 10-minute body sculpting workouts deliver a streamlined series of exercises designed to flatten ... [More]

Give us just 10 minutes 5 times a week and you will master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress. This balanced ... [More]

BIs, TRIs, & FOREARMS shows you how to achieve the best possible results for building muscle and strength safely and effectively. Contains detailed demonstrations of the various exercises related to the specific muscle groups. In ... [More]

Tone and sculpt your body, increase spinal mobility, and de-stress, as you enjoy exploring beautiful dance movement from around the world! All four sections of this program are designed to give you a complete body workout. ... [More]