Verizon Broadband Beat RSS http://www.totalvid.com/ TotalVid.com offers entertainment and instructional videos that fit your lifestyle. Choose from thousands of titles spanning almost every category imaginable, from sports and fitness to DIY and home improvement to dancing and cooking. en-us 2008 Totalvid, Inc. Tue, 2 Dec 2008 19:31:00 EST Level: Beginner This video will teach you: - How to find rhythm in place-feet, knees, hips and pelvis - Taps - Points - Detailed descriptions of levels - Chasses In this download, Kasia teaches you the introductory steps ... [More] http://www.totalvid.com/images/videos/thumbs/61785012.jpg http://www.totalvid.com/index2.cfm?source_id=12209&v=61785012 12209 The 1-4 high attack shown in this program can be used against the 2-3, 1-2-2, and 3-2 zone defenses. The attack uses the short corner and high post to create spacing and constant cutting from different perimeter positions and ... [More] http://www.totalvid.com/images/videos/thumbs/71978197.jpg http://www.totalvid.com/index2.cfm?source_id=12209&v=71978197 12209 Tim Michaels' FUELING PLAN Phase 1 has worked for Tim and his clients for over 25 years. The 21-day Phase 1 will help you drop excess weight, dramatically lower your cholesterol, and reduce droops and sags in your face. You'll ... [More] http://www.totalvid.com/images/videos/thumbs/82783060.jpg http://www.totalvid.com/index2.cfm?source_id=12209&v=82783060 12209 Level: Beginner/Intermediate This video will teach you: - Basic ball handling drills: stationary and moving - How to execute the triple threat - Several drills to improve dribbling, passing, shooting, and defense [More] http://www.totalvid.com/images/videos/thumbs/86935119.jpg http://www.totalvid.com/index2.cfm?source_id=12209&v=86935119 12209 From Substrate preparation to sealing the finished projects this video will give you a complete overview of what it takes to successfully stamp concrete. Several patterns with both liquid release and powder release agents are ... [More] http://www.totalvid.com/images/videos/thumbs/35974633.jpg http://www.totalvid.com/index2.cfm?source_id=12209&v=35974633 12209