It may be a difficult discipline to master, but fortunately yoga instructor Baron Baptiste is willing to share his expertise on the subject in this informative, instructional approach to the art. Guiding viewers through some ... [More]

This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions, including: potted-palm series, cat, down dog, mountain, sunburst ... [More]

Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.

Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga. Using his soothing voice, Finger eases the uninitiated into the breathing and stretching techniques of the discipline, which help to increase flexibility and ... [More]

An easy to follow yoga video featuring unique sequences of non-repetitive exercises that focus on the abdominal muscles.