In this video, you will learn the Calm Routine of the three routines available from Ananda Yoga for Busy People. Maximum Benefit, Minimum Time--Perfect for Beginners Are you short on time but still want to experience the benefits ... [More]

In this video, you will learn the Vitality Routine of the three routines available from Ananda Yoga for Busy People. Maximum Benefit, Minimum Time--Perfect for Beginners. Are you short on time but still want to experience the ... [More]

This simple, brief workout targets particular areas of the body, quickly moving towards a sculpted, more toned shape. A complete exercise regime presented by Nancy Marmorat, the workout improves the curve of the shoulders, slims ... [More]

Chakra Dance Flow combines dance, freestyle movement and guided meditation to create a unique holistic experience, a personal retreat designed to fortify the mind with hope and confidence, and invigorate the body through focus ... [More]

Yoga is much more than an exercise program. It is a way of life, a philosophy practiced by countless people worldwide. Above all it is a way to balance your body, mind, and spirit. Step by Step Yoga offers a comprehensive Yoga ... [More]

Whatever your age or level of fitness, Yoga for Emotional Health can help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are beneficial not only for stress reduction ... [More]

Welcome to a fun and creative way to do yoga that is specifically designed for couples: husbands, wives, boyfriends and girlfriends who want to explore new ways of being intimate together. This is for all levels: no yoga ... [More]

Gentle stretching exercises for vitality, strength and flexibility for beginners, baby boomers and seniors. Especially for seniors and less flexible beginners of all ages, these gentle stretching exercises inspire and support ... [More]

Active Yoga can tone and re-shape your entire body, making you look leaner, longer and stronger. Millions have discovered the powerful benefits of yoga, bringing body, mind and spirit into balance and harmony. This unique program ... [More]

Have you ever wondered exactly what "chakras" are or how best to work with them? Then Yoga to Awaken the Chakras is for you! This video, meant for people of all ages and levels of fitness, will quickly and gently introduce you ... [More]