Experience the amazing benefits of stretching. Stretches help you relax. Stretches reduce stress and anxiety, improve your posture and flexibility, boost your internal health, and release the stress-induced tension and muscle ... [More]

Give us just 10 minutes 5 times a week and you will master many amazing classic yoga poses and techniques - an empowering way to a strong, fit, and flexible body, and to a mind that resists anxiety and stress. This balanced ... [More]

The importance of stretching cannot be overstated, a potential that is maximized in this program which seeks to shape and tone the figure, while increasing flexibility. The 50-minute workout, led by Nancy Marmorat, can be used ... [More]

Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all ... [More]

Discover your own sea of inner strength and an energy and radiance that will spread to all areas of your life! From the creators of the best-selling Yoga for Surfers comes Fluid Power Yoga, a challenging fast-paced routine that ... [More]

Join instructor Lisa Bennett for an energetic and invigorating non-stop yoga workout. Engage in a cheerful but demanding series of sun salutes, balancing poses, backbends, and hip and abdominal poses that will stretch the body ... [More]

Yoga Zone's STRENGTHEN AND TONE is a yoga program focused on movements that increase strength and tone muscles. Features two easy-to-follow routines aimed at the beginner/intermediate level.

Whatever your age or level of fitness, Yoga for Emotional Health can help you break through the emotional blocks that prevent you from living a happy, healthy life. Yoga postures are beneficial not only for stress reduction ... [More]

Do you want to improve the quality of your relationship and loving, and share gentle exercise with your partner? This video offers easy-to-learn yoga routines for lovers to increase the flow of sexual energy, develop a regular ... [More]

Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.