Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension. Designed for intermediate skill groups. From the show as seen on The Health Network.

Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow ... [More]

This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga, using breathing techniques and yoga positions to reduce stress and clear the cluttered mind.

This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.

Practice along with the teenagers in this video and experience a mixture of challenges, good instructions, and relaxation true to the tradition of Yoga. Benefits of the poses, reminders and Sanskrit names of the poses are included. ... [More]

Baby Yoga is a revolutionary way to enhance your baby's development. Using gentle movement and rhythm you can stimulate your baby's mental and physical abilities whilst, at the same time, getting back into shape yourself. You ... [More]

It may be a difficult discipline to master, but fortunately yoga instructor Baron Baptiste is willing to share his expertise on the subject in this informative, instructional approach to the art. Guiding viewers through some ... [More]

This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions, including: potted-palm series, cat, down dog, mountain, sunburst ... [More]

Learn to tone your entire body with integrated sessions featuring a popular, flowing yoga style that builds strength, increases flexibility and promotes inner peace.

Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga. Using his soothing voice, Finger eases the uninitiated into the breathing and stretching techniques of the discipline, which help to increase flexibility and ... [More]