Six serves, beginner to pro level. 1. Tray technique serve 2. Compact serve 3. Jump serve with slice 4. Jump serve slice 5. Jump serve top-spin 6. Jump serve twist He shares his 25 years of teaching experience in this system ... [More]

50 drills, tips, and techniques to improve flexibility. Learn to increase range of motion and recovery while decreasing potential injury and recovery time. Use ballistic innervations, active and stationary stretches to prepare ... [More]

Want to get to know and understand the game of basketball? Then start with the Magic Fundamentals For Kids downloads. This program is specially designed to teach the basic skills necessary to start you on your way to becoming ... [More]

This program addresses all aspects of team and individual defending. Through on-field demonstration and discussion, the following topics are covered: Individual Defending Pressuring Containing Tackling Team Defending Defending ... [More]

Ever wanted to pick up the sport of billiards but were afraid to or didn't have the time? The Basics of Billiards is an easy to watch, easy to learn, self video intended for newcomers interested in learning the rules, regulations, ... [More]

This innovative training method is aimed at improving your players` on and off the ball awareness and vision. Unique exercises require the players to `see the whole picture` even before receiving the ball, allowing them to make ... [More]

Discover dozens of easy to use plays that are perfect to use for a specific play call on offense, a needed basket after a time-out, a good last second shot, or out of bounds plays to score. Set plays are demonstrated for every ... [More]

This program presents an innovative approach to training soccer players. Modern training methods too often produce robot athletes, players who, while technically and tactically sound, lack spontaneity and creativity. In this ... [More]

This program is a vast resource of drills and small sided games covering skills, movement, support and possession. Amongst the wide variety of skills covered in these interesting exercises are: dribbling developing confidence ... [More]

Learn 40 drills to increase multi-directional movement, improve body control, explosive change of direction, reactive ability, linear and lateral movement, and much more!