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Speed and Strength Training for Soccer
 
Category: Soccer Videos
Produced by: Reedswain
Length: 43 min
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DESCRIPTION The material on this program has been specifically designed to assist soccer coaches with their strength programs and for strengthening the specific muscles most commonly used by soccer players. The video includes a variety of strength training methods including plyometrics, power training, the use of the sled and the parachute, Circuit training, The Cometti Method, Running on hills, and excercises to strengthen the stomach muscles.
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Copyright © 2008 Zipidee, Inc. All Rights Reserved.