Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone, strengthen and stretch the legs! This challenging routine can be done 1-5 times a week, alone or in addition to any of the other WIL Pilates mat workouts.*
*Note the workout is for beginner through advanced
The ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone and strengthen your entire body! The beginner mat workout is great for those who have never done Pilates, as well as those who have been doing Pilates mat at the beginner level. Workout along with instructor Sherri Pulie, ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone and strengthen your core! This workout is great for busy beginners who can find 11 minutes to practice 3 to 5 times a week. The focus is on core strength and flexibility, and can be followed by the leg workout if time permits. ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone, strengthen and stretch the legs! This challenging routine can be done 1-5 times a week, alone or in addition to any of the other WIL Pilates mat workouts.*
*Note the workout is for beginner through advanced
The DVD ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone and strengthen your entire body! This intermediate to advanced mat workout is great for those who have been practicing Pilates, and are ready for some challenging exercises. Workout along with instructor Sherri Pulie, owner ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone and strengthen your core! This workout is great for busy individuals looking for a quick but challenging Pilates mat routine. Workout along with instructor Sherri Pulie, owner of Weight Loss, Image & Lifestyle, LLC. Practice ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
