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Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
This simple, brief workout targets particular areas of the body, quickly moving towards a sculpted, more toned shape. A complete exercise regime presented by Nancy Marmorat, the workout improves the curve of the shoulders, slims ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
In this video download, you will continue your pilates mat training into advanced and super advanced techniques with a discussion at the end. This video includes these workouts:
Advanced
Super Advanced
This technique film ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
In this video, world renowned instructors in the Pilates method will introduce you to the super advanced reformer mat techniques of the Joseph Pilates.
This technique video presents Joseph Pilates' original series of Mat exercises ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Pilates expert Juliana Afram leads a traditional mat workout that features 11 advanced Pilates exercises. Afram clearly outlines each move in her clear, easy-to-follow style, illustrating how Pilates tones the pelvic, abdominal, ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
In this video, you will learn techniques to build length, strength, and power during your first trimester.
What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
In this video, you will learn techniques to build length, strength, and power during your third trimester.
What can you do to keep your body in good condition now that you are pregnant or just thinking about getting pregnant? ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
In this video download, you will be introduced to basic and intermediate pilates mat technique. This video includes these workouts:
Modified Basic
Basic
Intermediate
This technique film preserves Jospeh H. Pilates' original ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Pilates for Lower Back Pain uses tried and tested exercises that have proven a great relief to many from nagging back pain. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Pilates Intermediate Program includes challenging exercises in an easy-to-follow routine for those who can perform the Pilates for Beginners Program with ease. This instructional video is taught by Allan Menezes, Australia's ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.