Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR FLEXIBILITY. Amy focuses on exercises that help achieve flexibility via some strenuous work on muscles throughout the body. A fun and ... [More]

Pure Yoga Pilates is a combination of both the Pilates method and the flow of Power Yoga. This video is recommended for those with prior knowledge or awareness of either technique. Filmed in the lush mountains of Central Pennsylvania, ... [More]

Body Sculpt Ball Workout: The video to sculpt the body of your dreams! Combining resistance Pilates and the exercise ball, results are super fast and fun. Great for Beginners. Fat Burning Ball Workout: The fun ... [More]

A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special Pilates-based workout designed to make your body leaner and stronger. The second workout ... [More]

A total exercise program emphasizing Pilates -- the workout technique proven to decrease fat, improve muscle tone, and straighten posture. Includes three twenty-minute workouts, for sculpting the upper body, lower body, and flow ... [More]

Instructor Amy Brown and her guest Liza Fromer present another entry into the Pilates For Life series with 20 MINUTE PILATES ABS & WAIST. Amy and Liza work on key areas of the body to help produce a trimmer figure on this program. ... [More]

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow ... [More]

Top trainer and Pilates expert Liz Gillies takes you through a targeted workout to help you create a longer, leaner and lifted body. Utilizing rhythmic pulses, rotations and isometric holds, this workout will increase range of ... [More]

A unique and carefully designed combination of exercises including Pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation. Hosted by top ... [More]

Pediatrician endorsed. - Flatten your stomach - Have good posture while carrying your baby - Increase your strength and flexibility - Keep your baby close and entertained What are most women concerned about with regards to ... [More]