This Motocross Conditioning video contains all of Gary's latest training and diet information to make you a lean, mean racing machine. The best training and diet programs that Gary used to train Jeremy McGrath and many of the other top pros are now available to you through this easy to understand video (and, if you purchase the DVD, a writtent manual).

The video begins on the most important subject in training and racing, the mind. Gary will explain the importance of developing the correct mind set that will enable all the other pieces of the puzzle to fall into place. Learn the most effective supplement training methods for Motocross and/or Off-Road Racing.

You will understand and develop the right attitude - Do the life in the future drill with positive results - Learn what training really is - Learn what training for MX really is - Off season and in season training - Learn the four main GS Weight training programs - GS calisthenics - GS Stretching - GS Abdominal workout - GS Diet. There will be no more excuses for getting tired and fading with this video. You will stay strong to the checkers.

DVD and manual are available to US residents only. No international shipping.