Gary Semics Motocross Techniques #6: Eliminating Arm Pump and other Motocross Videos. Download, DVD, or VHS.

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Gary Semics Motocross Techniques #6: Eliminating Arm Pump

Category: Motocross Videos

Produced by: Gary Semics Motocross School, Inc.

Length: 21 min

Year: 1997

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What's the use of racing if you're going to be frustrated by armpump? In Video # 6, Gary shares his time-tested methods and strategies for racing with strength and endurance in your arms, not lactic acid arm pump. You'll learn about how to do the special Forearm exercises - The frequency and duration in which to do the exercises - How to best warm up and message your forearms - The best supplements and diet to alleviate armpump and there's even some extreme action with Jeremy McGrath, Ryan Hughes and Mike Metzger
airing it out in Southern California. End your frustration, eliminate armpump.

This DVD is available to US customers only. No international shipping.

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VIEWING AND PURCHASE OPTIONS

Download Now Option - You may download this video for instant viewing. You have 30 days to start watching your video. Downloads can be viewed an unlimited number of times for 7 days after the initial viewing.

Interested in unlimited video downloads? Sign up for the TotalVid Unlimited Downloads Plan and watch as many videos as you want each month. Try now for 7 days free!

Buy DVD/VHS Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.

VIEWER REVIEWS

Average Customer Review:

Nice exercises

Keith

will use to help with my arm pump

Gary Semics Motocross Techniques #6: Eliminating Arm Pump

Charly Sporty

Useful are only 15 minutes!

Informative and hopefully helpful

Christian

Gary's video though fairly short it seemed to cover the essentials of what cause arm pump as well as the techniques and excercises to avoid arm pump. I just hope it works.

See all 5 reviews...