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Jumping and Elevation Workout

Category: Football Videos

Produced by: Sport America

Length: 36 min

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DESCRIPTION

WANT TO ELEVATE YOUR PERFORMANCE IN A HURRY? Learn to transfer strength and power into an explosive jump. Discover 30 exercises for maximizing force generation - this translates into a drastically improved vertical and more hang time! Important pointers into Plyometrics and POWERmetrics, as well as how quick and how high you jump. Improve your efficiency of motion and decrease gravitational resistance. A daily workout puts it all together in an easy to follow format. The sky is the limit! INCREASE YOUR JUMPING BY UP TO 12 INCHES OR MORE!

VIEWING AND PURCHASE OPTIONS

Download Now Option - You have 30 days to watch your video online (streaming viewing) an unlimited number of times. Access to the video is provided on your My Zipidee page once you have signed up for membership at Zipidee and completed your purchase.

Interested in unlimited video downloads? Sign up for the TotalVid Unlimited Downloads Plan and watch as many videos as you want each month. Try now for 7 days free!

Buy DVD/VHS Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.

VIEWER REVIEWS

Average Customer Review:

exciting

goodmanhome

i know it works, i know i will be able to jump higher in no time if i just do what the book teachs.

a.t

abdulellah

young

good explanation of plyometrics

Dan

This video has a great, very thorough explanation of the different aspects of plyometrics. It also gives you more drills than you could ever know what to do with. Lots of vareity, lots of quality exercises. Good stuff.

See all 5 reviews...