For those experiencing menopause or pre or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being

The 38-minute gentle, guided practice session teaches yoga postures to help:

Stimulate the production of natural hormones to control mood swings and
hot flashes.

Improve posture, strength, mobility and flexibility.

Strengthen the pelvic floor muscles to control urinary incontinence.

Achieve deep relaxation.

Lennie Martin, R.N. and Family Nurse Practitioner specializing in women's health, is the author of Taking Charge of the Change.

Barbara Bingham is a physical therapist and a certified Ananda YogaTM teacher. She teaches yoga at The Expanding Light Yoga & Meditation Retreat in Northern California