Discover your own sea of inner strength and an energy and radiance that will spread to all areas of your life!

From the creators of the best-selling Yoga for Surfers comes Fluid Power Yoga, a challenging fast-paced routine that links each pose together in a fluid, powerful sequence. With these exercises you'll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus. Fluid Power Yoga will fuel your stoke for surfing ? and for life!

Fluid Power Yoga is an excellent conditioning routine, perfect to stay in shape between swells. The program includes:

Spinal Warm-up: increase flexibility in the spine while learning the basics of vinyasa flow

Vinyasa Flow: a series of sun salutations, adding new poses with each repetition

Balancing Poses: improve balance and mental focus with innovative balancing poses

Relaxation Sequence: calm the mind and body as you unwind and relax.