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WIL Pilates Intermediate/Advanced Mat
 
Category: Exercise and Fitness Videos
Produced by: WIL LLC
Length: 44 min
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$19.99RATE IT
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DESCRIPTION Tone and strengthen your entire body! This intermediate to advanced mat workout is great for those who have been practicing Pilates, and are ready for some challenging exercises. Workout along with instructor Sherri Pulie, owner of Weight Loss, Image & Lifestyle LLC. The focus of this routine is on core strength, upper body strength, posture and flexibility. Practice this 35 minute workout two to four times a week to see the best results over time. *Please note this download starts with a 10 minute introduction and review of posture and breathing technique. Intermediate and advanced individuals can simply fast forward through this section and go directly to the 35 minute workout.
The DVD purchase contains all three intermediate/advanced workouts, including: short, long and legs workout. Download Now Option - You may download this video for instant viewing. You have 30 days to start watching your video. Downloads can be viewed an unlimited number of times for 7 days after the initial viewing. Interested in unlimited video downloads? Sign up for the TotalVid Unlimited Downloads Plan and watch as many videos as you want each month. Try now for 7 days free! Buy DVD/VHS Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost. |
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Copyright © 2008 Zipidee, Inc. All Rights Reserved.