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WIL Pilates Beginner Mat - Short Workout
 
Category: Exercise and Fitness Videos
Produced by: WIL LLC
Length: 21 min
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$19.99RATE IT
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DESCRIPTION Tone and strengthen your core! This workout is great for busy beginners who can find 11 minutes to practice 3 to 5 times a week. The focus is on core strength and flexibility, and can be followed by the leg workout if time permits. *Please note this download starts with a 10 minute introduction and review of posture and breathing technique. Once you are familiar with these concepts, you can simply fast forward through this section and go directly to the 10 minute workout.
The DVD purchase contains all three beginner workouts, including: short, long and legs workout. Download Now Option - You may download this video for instant viewing. You have 30 days to start watching your video. Downloads can be viewed an unlimited number of times for 7 days after the initial viewing. Interested in unlimited video downloads? Sign up for the TotalVid Unlimited Downloads Plan and watch as many videos as you want each month. Try now for 7 days free! Buy DVD/VHS Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost. |
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Copyright © 2008 Zipidee, Inc. All Rights Reserved.
Copyright © 2008 Zipidee, Inc. All Rights Reserved.