Pit Workout One: Emphasizes the upper body with specialized push-ups and punch combinations.

Combine Mixed Martial Arts with proven modern day training techniques, and your result is The Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John Hackleman, RN (AKA "The Pitmaster") as he leads you through workouts that will literally kick and punch you into the best shape of your life. The Pit Workout combines old school training, attitude, power, and discipline with cutting edge, scientific, result-oriented techniques.

The Pit Workout is a dynamic, three day per week workout program designed to build speed, power, and endurance. Each one-hour program includes full-body conditioning while targeting specific muscle groups. Be ready to work hard, sweat and have fun while building endurance, flexibility, strength, speed and power.

The DVD purchase of this download contains both of The Pit Workout downloads.