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SELF Magazine - Slim and Sleek, Fast
Category: Exercise and Fitness Videos
Produced by: Koch Entertainment
Length: 46 min
Year: 2005
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DESCRIPTION SELF magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, SELF offers a guide on how to trim and tone the body in an incredibly short space of time. Designed for beginners, the regime presented here is easy to follow, and should help sculpt viewers' bodies into a desirable shape.
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cardio
Paula
good for getting your heart rate up, like the modifications on some moves so I do not have to jump
fun workout
jeanette
great for a change. Decent cardio
Taylor
NICE!!!! Ellen Barrett is an inspiration.
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Copyright © 2008 Zipidee, Inc. All Rights Reserved.