Pediatrician endorsed.

- Flatten your stomach
- Have good posture while carrying your baby
- Increase your strength and flexibility
- Keep your baby close and entertained

What are most women concerned about with regards to their bodies after pregnancy? Flabby stomachs, some loss of bladder control, bad posture and sore backs. Post-natal Pilates targets all these issues and more. This fun and effective workout incorporates your 2-6 month old baby into the routine. Sarah Picot designed this workout from her own experience post-partum. It is a great way to bond with your baby while flattening your stomach, stretching your body and strengthening your arms and back.

There are modifications for the mom who has had a cesarean and may still feel tender as well as versions for the mom who may be stronger and ready for a challenge. Sarah shows you ways to hold your baby when they are a bit older and for younger babies who aren't ready to sit up.