- Benefit from Joseph Pilates brilliant machine exercises
- No equipment necessary
- Flatten your stomach

Are you new to Pilates and like a challenging program? Have you been doing mat work but have always wanted the results people get from the machines? Have you just started doing the equipment but want something you can do at home or while on vacation? Then this is the workout for you!

Dancer and certified Pilates instructor, Sarah Picot has created a program that helps you enhance your Pilates mat workout. Pilates mat is traditionally comprised of 34 exercises. Yet there are hundreds of exercises created for the Pilates equipment. More than Mat Pilates has modified machine work so that you can do these exercises at home without the expense of owning the equipment.

You do not need previous Pilates training to benefit from this workout. Sarah reviews the principles of the Pilates Method in The Basics section and warms you up using some Pilates Fundamental exercises.

Brand new and more practiced Pilates students can benefit from this workout. This workout is unlike any other Pilates workout you may have done before. Sarah adapts exercises from the Pilates equipment repertoire for a unique program that retains all the fundamental principles of Pilates. For maximum results, master this level before attempting the Intermediate and Advanced More than Mat workouts.

Get lean, strong and flexible with this innovative Pilates workout!

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