This video includes:
-Basic mat exercises
-Intermediate mat exercises for the neck
-Intermediate mat exercises for the back
-Discussion
-Soloist stories

Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate technique and syllabus, preserves another essential dimension of Joseph Pilates' original method. We demonstrate a progression of safe and educational workouts for the entire mind and body that are uplifting for the spirit. Each workout level attends to the most common stress-related concerns in today's society: neck and back complaints.

*Not intended for treatment of any injuries, including neck & back injuries
*Do not use as a replacement for medical care
*We recommend obtaining a physician's advice before starting any exercise program