In day 4 of Victor's workout routine, he will show you techniques to build mass in your quadriceps and arms.

The Mass Attack Series details Victor's novel training techniques that will help you blast through any muscle size or strength plateau in record time. Victor will show you several different applications for each body part and his method of training is discussed, demonstrated and explained in this video. Furthermore, all of Victor's techniques that he demonstrates are applicable for all levels. Thus whether you are a beginner, intermediate or advanced, Victor will teach you exactly what you need to do, and how you need to do it. Finally, a video which will bring to your home the exact training regimen used by top professional bodybuilders today. All and all this video presents some revolutionary new material. It's up to you to harness its power!

Victor Martinez is a top professional competitive bodybuilder and winner of the 2003 Night of the Champions and also the 2004 GNC Show of Strength. Along with his professional status, he also has successfully trained many clients on a one-on-one basis. He is sought out by many and currently works with a wide range of elite athletes which require a variety of training styles.

The DVD purchase of this download contains all Mass Attack Series downloads.