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Exercise At Your Computer
Exercise and Fitness Video: Exercise At Your Computer


DESCRIPTION
Ouch! Are you suffering from Carpal Tunnel Syndrome, Back Pain and Neck Strain because you sit in front of the computer for long periods of time? This video will give you a much needed stretch break so that you can get some relief from these conditions, also known as repetitive stress injuries. Renee will guide you through soothing movements and deep breathing exercises. You perform all of the movements while seated which makes this program appropriate for seniors and people that cannot stand for long periods of time.
 
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