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Exercise and Fitness Video: Easy Yoga - Standing Postures and Downward Dog
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Easy Yoga - Backbends, Inversions, and More!
Exercise and Fitness Video: Easy Yoga - Backbends, Inversions, and More!


DESCRIPTION
In this second part of Easy Yoga you will learn backbends, seated postures, inversions, and finishing postures.

For centuries, people all over the world have practiced a system of mind and body exercise called Yoga. This video presents the ancient practice of Yoga as a modern way of thinking and living that brings order and balance to busy lives. Our trained yoga expert will take you through a series of positions that can build your body's strength and flexibility, while bringing you toward inner peace and harmony. Just relax and follow along!

The DVD of this download contains both Easy Yoga downloads.
 
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