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Core Training Workout
 
Category: Exercise and Fitness Videos
Produced by: Sport America
Length: 26 min
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DESCRIPTION Learn the best way to gain all-around athletic skill...Core Training! Control of the core will allow you to move faster, change directions quicker, jump higher, and become a better athlete. Use body weight, medicine balls, and explosive movements for developing core strength and stability. Perfect for ANY sport and ANY athlete! ANATOMY WITH A STRATEGY!
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Copyright © 2008 Zipidee, Inc. All Rights Reserved.