This video download includes Pilates movement for children, young adults, parents and teachers to enjoy as a tool for fun and learning. Educational levels include:
Pilates & Imagination for Ages 5-7
Pilates & Education for Ages 8-10
Pilates & Pre-Training for Ages 10-12
Pilates & Training for Ages 12-1

Classical Pilates Inc., producer of the industry's most popular DVD reference collection of the historically accurate method, preserves another essential dimension of Joseph Pilates' original creation. We demonstrate a wonderful curriculum of safe and effective Classical Pilates exercises for children, and a full intermediate workout for young adults, which help improve:

(1) Personal Body Image
(2) Mental Concentration
(3) Injury Prevention
(4) Strength & Flexibility
(5) Weight Management
(6) Self-Esteem & Confidence
(7) Coordination & Balance