BIs, TRIs, & FOREARMS shows you how to achieve the best possible results for building muscle and strength safely and effectively. Contains detailed demonstrations of the various exercises related to the specific muscle groups.

In this video, you will learn:
- DB Swivels
- DB Cup & Drops
- Pullovers
- Flat DBs
- Dips
- and more!

A 3-time Mr. Orlando and 17-time first place winner in competition, master physical trainer Tim Michaels has filled 2 decades as trainer to thousands of people from ages 7 to 90. Tim's extraordinary training techniques have tranformed body building into body balancing. His group classes and seminars have provided people with remarkable results every time. Tim has helped many professional athletes like Bret Boone, Tim Raines, David Peoples, Andrew Johnson, and Lee Janzen improve their performance drastically. Tim Michael's continues to be Central Florida's hottest fitness expert.