BACK - Here is the ultimate instruction to build strength and size in your upper back, trim your waist, and develop support and symmetry in your lower back. Contains detailed demonstrations of the various exercises related to the specific muscle groups.

In this video, you will learn:
- Downramp DB Rows
- Downramp DB Rows: Pyramid
- One-Arm Rows
- Waist Trimmers
- Downramp Bentover Flies
- Row & Flies Combination
- Rows & Trimmers Marathon
- and more!

A 3-time Mr. Orlando and 17-time first place winner in competition, master physical trainer Tim Michaels has filled 2 decades as trainer to thousands of people from ages 7 to 90. Tim's extraordinary training techniques have tranformed body building into body balancing. His group classes and seminars have provided people with remarkable results every time. Tim has helped many professional athletes like Bret Boone, Tim Raines, David Peoples, Andrew Johnson, and Lee Janzen improve their performance drastically. Tim Michael's continues to be Central Florida's hottest fitness expert.