This video workout includes: a warmup and stretch session, lower body workout, upper body workout, and a cooldown - including a range of motion exercise.
"Please...Be Seated" is a chair fitness workout program designed for people ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
This video workout includes: a warmup and stretch session, lower body workout, upper body workout, and a cooldown.
"Please...Be Seated" is a chair fitness workout program designed for people with limited mobility. In this video, ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Originating in ancient dances and rituals related to fertility, family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Desk Sets is a collection of quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet.
Desk Sets demonstrates variety of exercise routines targeting various ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Prevent carpal tunnel syndrome and neck and shoulder stiffness with two bonus routines!
Desk Sets is a collection of quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Being pregnant doesn't mean you can't be active; remember that a fit mom is a healthier mom. Join mother and personal trainer Patrea Aschliman as she takes you safely through four easy to moderate intensity workouts to help you ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Essentials for a healthy back for the law enforcement professional. Techniques for finding neutral spine and maintaining neutral spine through core stabilation. Applying these exercise ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone, strengthen and stretch the legs! This challenging routine can be done 1-5 times a week, alone or in addition to any of the other WIL Pilates mat workouts.*
*Note the workout is for beginner through advanced
The ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone and strengthen your entire body! The beginner mat workout is great for those who have never done Pilates, as well as those who have been doing Pilates mat at the beginner level. Workout along with instructor Sherri Pulie, ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone and strengthen your core! This workout is great for busy beginners who can find 11 minutes to practice 3 to 5 times a week. The focus is on core strength and flexibility, and can be followed by the leg workout if time permits. ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.