This video workout includes: a warmup and stretch session, lower body workout, upper body workout, and a cooldown - including a range of motion exercise. "Please...Be Seated" is a chair fitness workout program designed for people ... [More]

This video workout includes: a warmup and stretch session, lower body workout, upper body workout, and a cooldown. "Please...Be Seated" is a chair fitness workout program designed for people with limited mobility. In this video, ... [More]

Originating in ancient dances and rituals related to fertility, family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions ... [More]

Desk Sets is a collection of quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Desk Sets demonstrates variety of exercise routines targeting various ... [More]

Prevent carpal tunnel syndrome and neck and shoulder stiffness with two bonus routines! Desk Sets is a collection of quick exercise routines (approximately 5 minutes each) you can do right in your office, using your desk, chair ... [More]

Being pregnant doesn't mean you can't be active; remember that a fit mom is a healthier mom. Join mother and personal trainer Patrea Aschliman as she takes you safely through four easy to moderate intensity workouts to help you ... [More]

Essentials for a healthy back for the law enforcement professional. Techniques for finding neutral spine and maintaining neutral spine through core stabilation. Applying these exercise ... [More]

Tone, strengthen and stretch the legs! This challenging routine can be done 1-5 times a week, alone or in addition to any of the other WIL Pilates mat workouts.* *Note the workout is for beginner through advanced The ... [More]

Tone and strengthen your entire body! The beginner mat workout is great for those who have never done Pilates, as well as those who have been doing Pilates mat at the beginner level. Workout along with instructor Sherri Pulie, ... [More]

Tone and strengthen your core! This workout is great for busy beginners who can find 11 minutes to practice 3 to 5 times a week. The focus is on core strength and flexibility, and can be followed by the leg workout if time permits. ... [More]