SELF magazine has helped its readers get their bodies in shape by producing a series of programs that focus on different workout techniques. Here, SELF offers a guide on how to trim and tone the body in an incredibly short space ... [More]

Pit Workout Two: Intense Full-Body Routine. Combine Mixed Martial Arts with proven modern day training techniques, and your result is The Pit Workout. Join world-renowned, 10th degree black belt and professional trainer John ... [More]

LEGS shows you how to build power in the quads, flexibility in the hamstrings, and firmness in the buttocks. Muscles covered: Quads, Hams, Glutes, Aductors, Abductors. Contains detailed demonstrations of the various exercises ... [More]

Clark Bartram's renowned methods to ripped and chisled abs. Clark has appeared on over 30 magazine covers worldwide. He is steadily becoming a source for quality-scientifically based information to help you achieve the body of ... [More]

Dorsey delivers some of his best training drills that will help you execute your boxing technique with more power and precision. World Champion Troy Dorsey is a 7th Degree Black Belt in Tae Kwon Do. He has studied martial arts ... [More]

With this video, you are going to sweat and have fun doing it! You'll learn the hottest moves like the shake, basketball, drive, and the bounce combined slowly into a 45-minute routine that's easy-to-learn. Before you know ... [More]

Create a long, lean, strong, flexible body with this original & innovative workout from yoga and fitness expert Tari Rose. Hard Body Yoga is where yoga meets strength-training! Great for time-crunched individuals who want all ... [More]

This download includes: advanced punching techniques, body counters, attacking the body, attacking & rolling, combo drills, attacking with numbers and tips and suggestions. Mixed Martial artist Duane "Bang" Ludwig has been ... [More]

Give us just 10 minutes 5 times a week and you will be on your way to a perfect shape faster than you ever thought possible! Our 10-minute body sculpting workouts deliver a streamlined series of exercises designed to flatten ... [More]

"Ultimate Bellydance Fitness Workout" has emerged from the growing dance fitness trend. The workout consists of 7 segments, each led by a different professional New York bellydancer. In "Ultimate" the faces, mood, style and rhythm ... [More]