Three 15-minute workouts -- coordination/flexibility, veil dance and cane dance -- are built entirely of belly dance moves, allowing dancers to work on their technique while exercising, and offering non-dancers a great workout, ... [More]

If you are not yet familiar with belly dance, this program will introduce you to the belly dance vocabulary. It is also a great mini exercise routine. Belly dance will increase the flexibility of your body and enhance your natural ... [More]

This video presents super advanced Cadillac technique. After the success of the Classical Pilates Inc., Complete Mat and Complete Universal Reformer Series, it was natural to continue preserving the Joseph Pilates' original ... [More]

In this video, you will learn the super advanced reformer techniques. In this 3rd edition of the Complete Universal Reformer Series, we present newly filmed classical workouts at every level, and many rarely seen archival exercises. ... [More]

A unique and carefully designed combination of exercises including Pilates, weight reduction, and stress reduction in three special twenty-minute workouts: Core Conditioning, Metabolic Booster, and Rejuvenation. Hosted by top ... [More]

This video includes: -Basic mat exercises -Intermediate mat exercises for the neck -Intermediate mat exercises for the back -Discussion -Soloist stories Classical Pilates Inc., producer of the industry's most popular DVD reference ... [More]

Pediatrician endorsed. - Flatten your stomach - Have good posture while carrying your baby - Increase your strength and flexibility - Keep your baby close and entertained What are most women concerned about with regards to ... [More]

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES FOR 50 Plus. Amy focuses on exercises for people over the age of 50, providing a series of routines that focus on the back, abs, thighs, ... [More]

Instructor Amy Brown presents another entry into her Pilates For Life series with PRENATAL & POSTNATAL PILATES. Amy focuses on exercises that will help you keep in shape both during and after pregnancy with her safe and effective ... [More]

Pilates Pre-Natal Program includes exercises for those who wish to gain or maintain healthy fitness levels during pregnancy. This instructional video is taught by Allan Menezes, Australia's foremost Pilates practitioner ... [More]