Pure Yoga Pilates is a combination of both the Pilates method and the flow of Power Yoga. This video is recommended for those with prior knowledge or awareness of either technique. Filmed in the lush mountains of Central Pennsylvania, ... [More]

Women's magazine SELF presents a great way to stay in shape with FIRM, FLAT ABS. This program manages to differentiate itself from others by drawing on a number of different disciplines, and combining them into a refreshingly ... [More]

Yoga Zone founder Alan Finger leads a gentle, easy-to-follow program designed to condition and increase the body's tone and flexibility while reducing stress. Finger's clear explanations and pacing provide a workout that is challenging ... [More]

This addition to the series focuses on the areas that contain the most fat on the body. Through two sessions, this workout is good for beginners and intermediates.

Join Yoga Zone founder Alan Finger in this program designed to build flexibility and reduce tension. Designed for intermediate skill groups. From the show as seen on The Health Network.

Yoga Zone's GENTLE YOGA FOR BEGINNERS is a perfect introduction to the healing art of yoga, whose benefits include reduced stress, toned muscles, increased strength, and more. This program features two gentle and easy-to-follow ... [More]

This installment of Alan Finger's gentle but extensive yoga program focuses on the meditative aspects of yoga, using breathing techniques and yoga positions to reduce stress and clear the cluttered mind.

This program distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated.

Practice along with the teenagers in this video and experience a mixture of challenges, good instructions, and relaxation true to the tradition of Yoga. Benefits of the poses, reminders and Sanskrit names of the poses are included. ... [More]

Body Sculpt Ball Workout: The video to sculpt the body of your dreams! Combining resistance Pilates and the exercise ball, results are super fast and fun. Great for Beginners. Fat Burning Ball Workout: The fun ... [More]