Baby Yoga is a revolutionary way to enhance your baby's development. Using gentle movement and rhythm you can stimulate your baby's mental and physical abilities whilst, at the same time, getting back into shape yourself. You ... [More]

Ouch! Are you suffering from Carpal Tunnel Syndrome, Back Pain and Neck Strain because you sit in front of the computer for long periods of time? This video will give you a much needed stretch break so that you can get some relief ... [More]

This multi-dimensional workout can be done with or without your baby and offers innovative ways for you to get in shape while spending quality time with your kids. Benefit from Jennifer's trademark exercises such as "Kiss The ... [More]

Instructor Jennifer Nicole Lee provides helpful advice for women who want to stay in shape after giving birth.

A carefully crafted workout program designed to balance every aspect of your body, featuring two workouts. The first workout is a special Pilates-based workout designed to make your body leaner and stronger. The second workout ... [More]

A total exercise program emphasizing Pilates -- the workout technique proven to decrease fat, improve muscle tone, and straighten posture. Includes three twenty-minute workouts, for sculpting the upper body, lower body, and flow ... [More]

Lynda Leene is a highly acclaimed fitness model and personal trainer. Her credits include being a spokesmodel for Gofit.com and model. In Time Total Body Workout. Utilizes a fitness ball, resistance tubes and rubber medicine ... [More]

Instructor Amy Brown and her guest Liza Fromer present another entry into the Pilates For Life series with 20 MINUTE PILATES ABS & WAIST. Amy and Liza work on key areas of the body to help produce a trimmer figure on this program. ... [More]

Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow ... [More]

It may be a difficult discipline to master, but fortunately yoga instructor Baron Baptiste is willing to share his expertise on the subject in this informative, instructional approach to the art. Guiding viewers through some ... [More]