Laya Barak's "Urban Jam - Hip Hop Dance" program offers instruction in innovative hip hop styles for skill levels from beginner to professional.

The program includes a warmup and isolations section, followed by beginning, intermediate, and advanced routines, and then an additional breakdown of the beginner routine (separate upper and lower body breakdowns are shown).

The warm up and isolations provide you with a basic stretch, together with exercises that will improve the upper and lower body coordination that is so essential for hip hop dance.

In this advanced section the movement is more challenging, as the tempo accelerates and the choreography becomes more intricate.

The DVD purchase of this download contains all Urban Jam Hip Hop downloads.