Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video! Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing ... [More]

"Instant BellyDancer 2" is a breakthrough rapid-learning system created by New York star dancer and trend-setting instructor, Neon. This video is a new, updated edition of Neon's acclaimed bellydance instruction classic: "Instant ... [More]

Breaking the rules with style, Neon (New York) blends traditional and modern aesthetics in 35 minutes of evocative and ethereal belly dance solo exploration. Neon's signature nightclub show numbers, dancing while balancing a ... [More]

A bellydance drum solo is actually a duet: Together, a dancer and a drummer create a unique piece of performance art. For the dancer, the drum solo is a uniquely exciting experience demanding a profound understanding of rhythmic ... [More]

Bellydance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles. If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique ... [More]

Three 15-minute workouts featuring a variety of exotic belly dance moves. Floorwork is a vital part of many fitness systems including yoga and Pilates. Bellydance floorwork offers all the benefits of floor exercises - stretching, ... [More]

Three 15-minute workouts -- coordination/flexibility, veil dance and cane dance -- are built entirely of belly dance moves, allowing dancers to work on their technique while exercising, and offering non-dancers a great workout, ... [More]

If you are not yet familiar with belly dance, this program will introduce you to the belly dance vocabulary. It is also a great mini exercise routine. Belly dance will increase the flexibility of your body and enhance your natural ... [More]

Originating in ancient dances and rituals related to fertility, family, life cycle and childbirth, bellydance is based on movements that come naturally to the female body. Some bellydance movements mimic natural intuitive motions ... [More]