This video is for basketball players from fifth grade to freshman in college. It covers developing proper shooting techniques such as hand positioning, elbow positioning, footwork, and follow through. The video also looks at how to shoot a quicker jump shot and visualization techniques.

In addition, there are drills and games that help put these shooting concepts into practice. Drills include: Mikan Drill, Reverse Mikan Drill, Set Shots, Foul Shooting, Three Point Shooting, Shooting off the dribble, and off the pass from the left, right, and middle. Games include Beat The Pro, Box Series, and 3s, 2s, and 1s.

"Coach Lanza's drill methods take into account that many younger players don't yet have the strength to execute the slide step and a more natural progression is the step in hinge step. His explanation of this is one of the best and most detailed in any shooting video we have seen." -- The Basketball Highway