A to Z Training on video is baseball's premier training program for youth pitchers. In this video of more than 26 individual pitching lessons, you'll have the game's most up-to-date instruction and information, broken down into easy-to-learn and easy-to-coach pitching lessons suited for tee ball, little league, and high school players.

Pre Work teaches injury prevention and functional strength development. This includes how to warm up before practices/games to ensure injury prevention and maximize performance; how to develop baseball strength through body weight training and core stability exercises; how to take care of your arm; and how to get the most from a conditioning routine. Pre Work includes 9 individual pitching lessons:

Dynamic Warm-Up
- Basic Agilities
- Flex Routine
- Stretch Routine

Functional Strength Development
- Introduction to Functional Strength
- Core Strength and Stability
- Body Weight Training
- Rotator Cuff Program (RTC)

Conditioning
- Aerobic Conditioning
- Anaerobic Conditioning

Drill Work teaches the drills for learning a rock solid delivery and becoming biomechanically efficient. You'll learn 8 of the best drills for helping players master the 5 Imperatives (Tom House) of an efficient delivery. Included will be the opposite & equal drill (arm action), wall drill, towel drill series, and forward/backward chaining drills. Drill Work offers in-depth instruction on 8 different drills:

Motor Learning Series
- Balance Drill
- Equal and Opposite Drill
- Wall Drill

Chaining Series
- Forward Progressions
- Backward Progressions

Towel Drill Series
- Full Towel Drill
- Balance Towel Drill
- Release Towel Drill

Skill Work teaches a throwing routine aimed at helping pitchers develop command of their pitches, and rock solid mechanics. Instruction on how to throw different pitches, a full pitcher throwing routine, a location and change-up development program, and an in-season/off-season bullpen routine are also offered. Skill Work includes 4 different pitching lessons:

- How to Throw Fastball, Curveball, & Change-Up
- Developing Location & Command
- Developing Pitches
- Complete Throwing Routine for Pitchers

Big League Throwing Mechanics teaches baseball's most up-to-date instruction on biomechanics - the applied physics of throwing a baseball. You'll learn in-depth instruction on the 5 common biomechanical stages of a big leaguer pitcher's delivery; common mechanical flaws of youth pitchers; and how to teach your players an efficient delivery for maximizing their performance and eliminating arm injuries. This segment is for position players too. Learn about:

- 8 Stages of the Delivery. Pitching A to Z's special method for helping players integrate biomechanics into their delivery.

- The 5 Must Do's of Efficient Throwing Mechanics (biomechanics)