Do you ever watch music videos and say: "I will never be able to move like that!" Well think again! D's an award winning choreographer that will teach you how to shed your inhibitions and make your body move like it has never ... [More]

Strengthen core muscles and disguise exercise. After the warm up, kids do a series of push ups, knee ups, tosses and sit ups with the fitness ball and rings then a cool down. If you home school, teach at the local parks and ... [More]

A complete Youth Fitness work out, starting with a warm up then cardio burst, arm and leg extension using a fitness ball, ... [More]

Teach proper stretching techniques and see an improvement in flexibility and Youth Fitness. If you home school, teach at ... [More]

A program designed to tone the abdomen and buttocks. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching and exercises designed to increase memory.

These Speed and Agility activities will improve your kid's ability to perform. If you home school, teach at the local parks and recreation department, YMCA, a youth facility or instruct in the martial arts, Scott Templeton has ... [More]

Burn calories and energize your body while learning dance movements from all over the world! This unique, multi-cultural program offers an all-in-one dance workout, plus instruction in some of the most alluring and popular dance ... [More]

Fit, Fast and Easy: The Advanced Circuit is a circuit training workout that Challenges your Cardiovascular System as well as your Muscular Strength. This workout will make you Burn Fat and Tone Up. The Aerobic Portions are ... [More]

A program designed for those who have mastered the basic of Steps and wish to further improve their cardiovascular fitness.

This one of a kind instructional dance video has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills. This video, ... [More]