Part of a series of releases from SELF magazine, YOUR BEST BUTT, FAST continues the tireless quest to get its readership in shape. This program is aimed at women who want to have a good workout and lose some excess fat around ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
A program designed for muscle co-ordination using a step. Includes Warm-up, Learning The Dance Steps, Blocks 1, 2 and 3, Recovery Exercises and Stretching.
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
A program designed to tone the thigh muscles and buttocks. Exercises include: warm-up, co-ordination exercises, targeted muscle toning, stretching and relaxation exercises for the office.
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
A program which concentrates on toning the back and chest. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching exercises and ways of looking after your back.
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Glamour, mystery, a supple, sleek body and hypnotic, sinuous moves. All the benefits of bellydance can be yours in this new video!
Melissa has taken her professional experience as a personal trainer, Pilates instructor, performing ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Nancy Marmorat, who graduated from the prestigious Irene Popard school and now teaches dance, stretching exercises and keep fit, has devised a program for you to tone up your body by dancing.
Nancy has chosen for you three kinds ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Providing an unusual focus for an exercise release, instructor Dolores Munoz focuses entirely on working with the butt in this entertaining workout from The Trainer's Edge series. A boxer and bodybuilder, Munoz shares her extensive ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Bellydance is perfect for sculpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscles.
If you are familiar with bellydance, these exercise sessions will help you improve or polish your technique ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.
Tone and sculpt your body, increase spinal mobility, and de-stress, as you enjoy exploring beautiful dance movement from around the world!
All four sections of this program are designed to give you a complete body workout. ... [More]
Buy Download Option - Purchase the permanent download and watch the video an unlimited number of times for life. Please note: Videos cannot be burned to a disc.
Buy DVD/VHS Now Option - You should receive your purchase in the mail within 5-7 days. In addition, you can download the video to your PC and start watching it immediately at no extra cost.