Teach proper stretching techniques and see an improvement in flexibility and Youth Fitness. If you home school, teach at ... [More]

A program designed to tone the abdomen and buttocks. Exercises include: warm-up, balance and breathing, targeted muscle toning, stretching and exercises designed to increase memory.

These Speed and Agility activities will improve your kid's ability to perform. If you home school, teach at the local parks and recreation department, YMCA, a youth facility or instruct in the martial arts, Scott Templeton has ... [More]

Fit, Fast and Easy: The Advanced Circuit is a circuit training workout that Challenges your Cardiovascular System as well as your Muscular Strength. This workout will make you Burn Fat and Tone Up. The Aerobic Portions are ... [More]

A program designed for those who have mastered the basic of Steps and wish to further improve their cardiovascular fitness.

This one of a kind instructional dance video has cross-over appeal fusing cheerleading and dance. Not only will your cheerleading skills improve, but also you'll build strength, flexibility and learn new skills. This video, ... [More]

Featuring a daily routine designed to get you into shape. Exercises include seven fifteen minute routines beginning with a warm-up and alternate days for muscle toning and stretching.

Lynda Leene is an acclaimed Fitness Model and Personal Trainer. This program utilizes the Resistance Tubes and Medicine Ball. Lynda targets the 6 main muscle groups; the Arms, Shoulders, Chest, Back, Legs and Abs. This workout ... [More]

Fit, Fast and Easy: The Beginner's Circuit is a complete whole body workout that combines muscular strength and conditioning with low impact aerobics. If you haven't worked out in a long time, or ever, you'll still be able to ... [More]

SELF magazine presents an indispensable guide to getting your body in shape so that you're not squeezing into that bikini that seemed to fit so well last summer! If you've left it late, that's no problem, because these simple, ... [More]